Panic Attack Symptoms

If you've ever had a panic attack then you already know just how scary it can be as well as how powerless you can feel when it comes to ending them.

However, most people who suffer from panic attacks can't even tell you what the symptoms of the panic attack are.

Often the symptoms are confused with phobias.

I've listed some of the most common panic attack symptoms for you to learn how to correctly identify when you're starting to have an attack.

The first signs of a panic attack often include a feeling of your chest tightening and a rapid heart rate.

You will often have racing thoughts throughout your brain which will often cause you to panic and worry about the simplest of things.

During a panic attack, you'll likely start shaking, and you also might not be able to find a comfortable position sitting or lying. A tingling sensation in your fingers or toes that feels as though someone is poking you with a lot of small needles sometimes accompanies panic attacks. Some parts of your body might go numb, and you may also start to forget how to do simple tasks.

 

Several symptoms that originate with your abdomen or your digestive system often arise during a panic attack. You might begin to develop severe and shooting abdominal pains that do not go away. You could develop abdominal cramps, and you may even develop a feeling of nausea that could develop into vomiting

Other symptoms of a panic attack include the throat becoming dry and tight, and you might find it extremely difficult to swallow. Excessive sweating, the chills or hyperventilation often accompany a panic attack. You may begin to feel chest pains, and you could also begin to experience severe headaches.

For even more information about Panic Attack Symptoms then read on.